All That Matters welcomes you to the 40 Days of Yoga program! You are about to embark on an intensive exploration of a comprehensive system of self-care. What you learn in this program will impact the quality of your life from this point forward – on and off the yoga mat.
As we immerse ourselves in a system of yoga postures, healthy eating, and meditation over 40 days, our goal is to find a way of living that helps us move past our habits, conditioning and limitations into a relationship with life that is fresh and vital.
In addition to becoming healthier, participants find they become more clear in their life, strong and stable, more productive, more engaged with life. We believe that a healthy society depends upon the health of individuals, and we congratulate you on your commitment to your health and personal development.
Helpful information:
1) Wednesday is Day 1. You may begin taking classes on your 40 day pass. Simply tell the front desk at ATM.
2) Weekly Gatherings... please commit to going to one each week.
ATM Wed. evenings from 7:30 to 8:45 at ATM.
At these meetings you will get an overview of the program, we will check in, review the coming week's theme, yoga, meditation and dietary suggestions. It will be helpful if you read the corresponding chapter in Baron Baptiste's book 40 Days to Personal Revolution. If you have not purchased the book – they are available at All That Matters and if you mention you are a 40 dayer- you will get 30% off.
3)At All That Matters we ask that for each and every class you check in at the front desk. Please note: You cannot reserve a space in any class.
We also have a facebook page All That Matters "40 day-ers Club"If this is your first time coming to yoga there are some notes below.
We all look forward to starting the program and meeting you all.
Joan & David
joan@allthatmatters.com (joan)
info@tollgatechiropractic.com (dave)
kendall@allthatmatters.com (kendall)
What nine months does for the embryo
Forty early mornings
Will do for your growing awareness
Jelaluddin Rumi
Did J Rumi use an alarm clock? I suspect not and that the forty early mornings of which he spoke were supported by fully adequate number of hours of rest. Otherwise more harm than good might be the outcome. Listening to our bodies appears to me would be in conflict with listening to a wake up alarm. Tom 1/28/12
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