Kripalu Cookbook Atma JoAnn LevittThis is a good, mostly vegetarian cookbook with ingredients that are easy to keep on hand. Some of my favorites include the spinach lasagna, cashew-carrot spread, bulgur walnut loaf and amasake french toast.
The Healthy Kitchen Dr. Andrew Weil and Rosie DaleyA very accessible and delicious cookbook. It offers a healthy mix of vegetarian, fish, and poultry dishes. I enjoy the quinoa stuffed tomatoes (you could use peppers, too) as well as tomato, corn and basil soup. Dr. Weil and Rosie both provide health related info on sugar, cooking techniques and many other topics.
The Enchanted Broccoil Forest Molllie KatzenA classic cookbook that provides a variety of soups and quiches to many ethnic dishes. Try the enchanted broccoli forest recipe!
Moosewood Restaurant New Classics
This one is chock full of variety! Wraps, salads, salsas, breads - it's all in there. My favorite chocolate chip cookie recipe is in this cookbook.
Feeding the Whole Family Cynthia LairA good book with a macrobiotic twist. Suggestions for children and the very young for each recipe. The initial chapters focus on how to get kids eating whole foods. It also has a chapter on healthy lunch options.
Other books on healthy eating:
What To Eat Marion Nestle
The mammoth-sized book on navigating the grocery store. Very consumer friendly and informative of the issues around food.
Nourishing Wisdom Marc DavidA meaningful read on the emotional life of food.
The Portion Teller Lisa Young
Practical advice on portion size. Good visual aids
Books Digestive Wellness- Liz Lipski
even more good books about foodThe China Study
Omnivore Dilemma
In Defense of FoodEating w/the Seasons- Elson Haas
Healing w/Whole Foods- Paul Pitchford
The Healthy Kitchen by Dr. Weil and Rosie Daley
Food and Healing Anne Marie Colbin
- http://www.wholefoods.com/ they also have a great recipe app...I use all the time.
http://www.eatingwell.com/
http://www.drweil.com/
http://www.farmfreshri.org/ (eating seasonally/locally) - http://www/totalhealthnutrition.net (this is Tracey's our food constultants site)
Here are links to good info on ATM's Multimedia pageclick here for 4 good for you cookie recipes
click here for Kundalini cleansing diet notes and recipes
click here for 10 tips to eating more consciously
click here for recipe for date nut power bars
Fun dairy free quick "ice cream-like" snack
1 and 1/2 cup of raw cashews
3 cups frozen mixed berries or blueberries
6 pitted dates
grind the cashews till smooth in the food processor. Add dated and cream together in food processor. Add the frozen fruit and pulse till really creamy.
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