Hi,
As I meet with a few folks today about diets and the fast this week I want to take a moment to really encourage you to prepare for the "breaking of the fast". Maybe really think of it as a 5 day fast- adding 2 days of eating a really clean pure simple diet at the end. 


Also be thoughtful and conscious about if you body really wants and needs - that wine or coffee...


This is not a great article but  you might breeze through it
http://quickfasting.com/how_to_break_your_fast.html
Joan