DVD's for home practice:
A few people have asked for favorite picks of dvds for home practice. Here are a few suggestions to get started, but please take a look for yourself in the store, and don’t hesitate to ask us for help in guiding you.
For Beginners or perhaps a more gentle practice:
.Yoga for Beginners with Desi Bartlett
.Rodney Yee's Yoga for Beginners
.AM/PM Yoga for Beginners
.Yoga for Inflexible People
To learn or practice Vinyasa style yoga:
.Shiva Rea: Free Flow Vinyasa
.Shiva Rea Fluid Power Vinyasa
.Yoga for Athletes
.Ashtanga Yoga Short Forms with David Swenson
For Stress:
.Yoga for Stress Relief
.Yoga Journal: Yoga for Stress
For particular Issues there are several dvds for back care, as well as shoulders, hips, and core.
Hope this helps... if you need any more assistance just ask,
Kendall Sheldon (yoga teacher and store manager)
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